BODY-FIT - This circuit workout leads you through several high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. The workout moves quickly, taking you from one exercise to the next with little or no rest. We will use stair steps, dumbbells, barbells, X-Fit rings, plyo boxes, kettle bells, body weight, and all sorts of balancing devises. These workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with no rest. In BODY-FIT your challenge is to take your body to its limit...the difference lies in the intensity. You work, you sweat and, best of all, you burn calories like crazy. Circuit changes each class so you are never bored. No experience required. As challenging as you want to make it!
Muscle Conditioning - Define and condition your muscles within a group setting. This core strength and conditioning class will not only improve your strength, but also coordination, balance and muscular endurance. This class is a blend of CARDIO and RESISTANCE. Work muscles you didn't even know you had! Great for all fitness levels.
Gentle Stretch & Relaxation - Press the pause button on your life and enjoy a good stretch! Improve your flexibility and your muscle tone as your stress melts away. CLASS TIME: 30 Min.
Senior Stretch & Tone - This gentle, easy to follow low-impact stretch and strength class is designed to help increase flexibility & joint mobility; improve balance, coordination & core stability; and improve breathing & endurance. Classes are geared towards Seniors; however, any age may attend.
